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Our Training Systems

Programs That Perform

Every plan is engineered for precision, built around assessments, and stress-tested with elite athletes. Choose your pathway and we’ll customize the blueprint to your goals, timeline, and sport.

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Built Different

Choose The Track That Matches Your Ambition

Whether you’re chasing a pro contract, leveling up for collegiate play, or rewriting your physique, every program runs on the same framework: assessment, precision programming, relentless accountability.

01

Assessment-Driven

Movement screenings, strength diagnostics, and energy system profiling to establish your baseline.

02

Custom Periodization

Programs adapt across mesocycles with progressions mapped to your competitive calendar.

03

Integrated Recovery

Mobility, soft tissue, sleep and fueling protocols keep you primed for every session.

8 Core Training Tracks
12+ Sport Specialties
24/7 Coach Accountability
100% Customized Delivery
Program Roster

Engineered Pathways To Peak Performance

Every program includes initial assessment, custom periodization, nutrition alignment, and weekly performance check-ins. Pick the track that fits your goals—then we tailor it to you.

PERSONAL TRAINING & BODY TRANSFORMATION

IN-PERSON OR ONLINE

8-Week Fight the Fat Program
8 Weeks

8-Week Fight the Fat Program

Burn fat, get lean, and improve overall fitness in just 8 weeks.

  • Metabolic resistance training and full-body strength
  • Heart rate–based cardio intervals for maximum fat burn
  • Core, balance, and mobility integration
  • Step-by-step fat-loss nutrition guidance from Sippy Mann
16-Week Advanced Physique & Muscle Program
16 Weeks

16-Week Advanced Physique & Muscle Program

Build lean muscle, increase strength, and reduce body fat

  • Custom strength & hypertrophy training
  • Sport-specific cardio conditioning
  • Nutrition & supplement guidance tailored to your goals
  • Weekly progress tracking and behavior change coaching
8-Week Cardio Conditioning Program
8 Weeks

8-Week Cardio Conditioning Program

Improve endurance, stamina, and metabolic capacity

  • 5 progressive stages of cardio: Base Endurance → Aerobic Efficiency → Anaerobic Threshold → High-Intensity Intervals → Peak Performance & Integration
  • Combines steady-state, interval, and high-intensity training
  • Scalable to all fitness levels
4-Week Elite Mobility / Durability Program
4 Weeks

4-Week Elite Mobility / Durability Program

Restore movement quality, improve mobility, and reduce injury risk

  • Stage 1 – Restore: Mobility, flexibility, foundational strength
  • Stage 2 – Prime: Functional strength, stability, athletic conditioning
  • Corrective exercises for foot, pelvis, and core function
  • Builds fluid, effortless movement for long-term fitness and injury prevention

ATHLETIC PERFORMANCE TRAINING

IN-PERSON OR ONLINE

16-Week Vertical Jump Training Program
16 Weeks

16-Week Vertical Jump Training Program

Maximize vertical leap, explosiveness, and athleticism

  • Phase 1: Foundation & Correction – correct imbalances, optimize jump mechanics
  • Phase 2: Load & Energy Storage – train tendons and muscles to store and release energy
  • Phase 3: Explosive Development – fast-twitch and concentric power activation
  • Phase 4: Spring & Elasticity – maximize energy release for peak vertical performance
Elite Speed & Agility Training
Advanced

Elite Speed & Agility Training

Improve speed, agility, quickness, and multi-directional explosiveness

  • Phase 1: Foundations of Movement – stability, mobility, functional movement
  • Phase 2: Power & Neuromuscular Development – fast-twitch fibers, tendon conditioning
  • Phase 3: Explosive Speed & Agility – acceleration, deceleration, change-of-direction drills
  • Phase 4: Maximum Velocity – refine top-end speed
  • Phase 5: Performance Integration – translate gains into sport-specific scenarios
  • Become faster, sharper, and more explosive on the court or field.

Elite Basketball Skill Training

IN-PERSON

Basketball Skill Development Program
Skill Development

Basketball Skill Development Program

Develop basketball-specific skills, athleticism, and on-court performance

  • Ball-handling mastery: stationary, dynamic, and advanced dribbling
  • Shooting & finishing: pull-ups, step-backs, catch-and-shoot, and layups/dunks
  • Footwork & agility: quick pivots, first-step explosiveness, court movement efficiency
  • Passing & game IQ: decision-making, accuracy, and reading the defense
  • Strength & conditioning for basketball: sport-specific athletic development
  • Game scenarios: apply skills in realistic, competitive drills
  • Regular assessment: track progress in shooting, dribbling, agility, and overall athleticism
Claim Your Complimentary Game Plan
Our Method

How We Engineer Your Breakthrough

Step 01

Assess & Analyze

Movement screens, force assessments, nutrition audit, mindset profiling, and clear KPI setting for the season ahead.

Step 02

Design & Deploy

Personalized training blocks with daily coaching notes, mobility priorities, and fueling strategies delivered in-app.

Step 03

Monitor & Adapt

Weekly data reviews, real-time feedback loops, and phase adjustments to keep you primed for competition.

Step 04

Win & Sustain

Performance debriefs, longevity planning, and off-season recalibration so progress stacks year over year.

Every Program Includes

Uncompromising Support

1:1 Check-Ins

Weekly accountability calls or Loom reviews to keep execution tight and answer questions fast.

Performance Tracking

Centralized dashboards monitoring strength, speed, readiness scores, and body composition.

Nutrition Alignment

Macro targets, supplementation guidance, and practical meal structures that match your training demand.

Recovery Protocols

Mobility flows, contrast therapy scripts, sleep optimization, and nervous system resets for longevity.

Mindset Conditioning

Pre-game routines, pressure management, and mental frameworks to compete with confidence.

Coach Access

Direct messaging and rapid adjustments—because elite progress demands responsiveness.

It Starts With A Conversation

Let’s Engineer Your Next Breakthrough

Tell us where you’re headed and we’ll map the route, handle the programming, and coach every step until you get there.

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